Good afternoon everyone, I’m looking for advice around tried and tested apps or videos that I can do at home. I have run previously but nothing in the last two years and I do t feel confident enough to go out in this weather in the dark.
I work long hours and have a limited budget, which is why I'm looking for free options.
I'm a size 8 but very unfit and ‘loose’, so I’m particularly looking for anything to help me tone up.
Please share your recommendations!!