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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Best free resources please!

4 replies

Nopicturesallowed · 26/10/2025 16:23

Good afternoon everyone, I’m looking for advice around tried and tested apps or videos that I can do at home. I have run previously but nothing in the last two years and I do t feel confident enough to go out in this weather in the dark.
I work long hours and have a limited budget, which is why I'm looking for free options.
I'm a size 8 but very unfit and ‘loose’, so I’m particularly looking for anything to help me tone up.
Please share your recommendations!!

OP posts:
RayKray · 26/10/2025 17:26

Resources for what? What kind of exercise do you want to do?

Frequency · 27/10/2025 09:27

I like Workout with Roxanne on YouTube. Caroline Girvan is popular too, but her workouts are hard.

For running, there are loads of free and paid Couch to 5k apps. I use Zombies Run. I think you get the first few weeks free, and then you have to pay. It has couch to 5k, 5k improver, 5 to 10k, half-marathon, and marathon training plans.

loubielou31 · 27/10/2025 09:29

There are a surprisingly large number of resources on the NHS app. Have look there.

Nopicturesallowed · 27/10/2025 18:24

Thank you!! I have C25K and Zombies! Run, which I love!! Just don’t love running in the dark 😂😂
I’ll have a look at the other suggestions, thank you.

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