Not the most glamorous topic but does anyone wear/recommend these during or post running? Any links for good ones? Do you feel they help? How do you use them?
I got some off amazon as I feel my ankles get a bit puffy after a longer run (10 km plus maybe?). I’m not sure if that’s the point of them though. Or why running would make my ankles puffy. Maybe it’s something else entirely!? It’s only started happening in the last few months. Not swollen properly just noticeable to me…