Caroline Girvin questions

[carrottopper]

Just done my first one- Epic. Is that the right place to start? I searched beginners and it came up.
Will this help with bone health?
what should I be putting into my Apple Watch?
Should I be having a rest day?
any help appreciated

I want to start too but don’t know what I need or how to fine the relevant video.

I found iron easier to get started with as it is much slower than epic and allows more time to get the form correct.

I shared a database thing on here listing all her programs and how they compared. I’ll try to find the thread

https://www.mumsnet.com/talk/exercise/5066626-for-anyone-who-is-interested-in-caroline-girvan-programmes?utm_campaign=thread&utm_medium=app_share

It looks better if you can open it on a laptop

Thank you @florenceandthemac

I’ve been using 3kg dumbells. Should I try 5kg?