Creatine and dry mouth

[scrumbrum12]

Creatine (Creapure) powder 3mg dissolved in water has been really helping me with maintaining muscle and focus but after experimenting have realised it is giving me a terrible dry mouth. Any tips? Better versions of Creatine for dry mouth/ways of taking it? Thanks

Nudging because I've found similar! And er...wind!

You need to really consciously up the amount of water you drink if you’re taking creatine. Aim for 2 litres a day, minimum.

I usually drink 2-3 litres, my physio said not great to have more than that as am small and pressure on bladder/pelvic floor etc

I take the gummies. Haven't had any issues.