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Exercise

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Kettlebell and dumbbell workout recommendations

1 reply

LoudSnoringDog · 09/02/2025 17:12

I have a ln 8kg kettlebell and x2 5kg dumbbells gathering dust.
Does anyone have a programme they could share of exercises that can be done at home?

OP posts:
nbee84 · 09/02/2025 20:52

https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq

Caroline Girvan has a series of kettlebell workouts. Hers will be much heavier than you have but your weight is a good one to do these with - she's very strong.

Before you continue to YouTube

https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq

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