Help end medical misogyny. Sign our petition.

Help end medical misogyny.
Sign our petition.

Sign the petition

Please or to access all these features

Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Kettlebell and dumbbell workout recommendations

1 reply

LoudSnoringDog · 09/02/2025 17:12

I have a ln 8kg kettlebell and x2 5kg dumbbells gathering dust.
Does anyone have a programme they could share of exercises that can be done at home?

OP posts:
nbee84 · 09/02/2025 20:52

https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq

Caroline Girvan has a series of kettlebell workouts. Hers will be much heavier than you have but your weight is a good one to do these with - she's very strong.

Before you continue to YouTube

https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq

New posts on this thread. Refresh page
Swipe left for the next trending thread