Just been reading about the 3/2/8 method plan for working out for a toned body, seems to be popular on Instagram at the moment.
It can be done at home, in classes or just in the gym.
3 days of strength exercise (any duration)
2 days of Pilates or Barre (any duration)
8k steps a day
Or you can do
3 days Pilates or Barre exercises
2 days of strength exercise
8k steps a day
Strength can be a weighted workout, resistance based or bodyweight and can have seperate days for legs and arms
Anyone done this plan?