I have had a horrendous year in an abusive relationship. The previous year was the same but I am finally free. However as well as the psychological effect it has had, my health and fitness is at an all time low. I have just had a redundancy payment and have spent part of it on some things to help with fitness in the new year such as a bike, and a 'waist lead' for running with my dog (I use running the loosest terms). I also have dumbbells, kettlebells and a few other bits at home. I am going to put all these to use in the new year and get myself back to the person I used to be (even better than that person). I will be starting this fitness kick in the new year, and wondering if anyone wants to join me? I will also be looking at reducing alcohol and eating better. I'm currently on a trial with the James Smith app and liking it so far so aiming to use that properly in the new year.