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Exercise

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Good at home workouts?

7 replies

losingweightandgainingconfidence · 17/12/2024 21:06

I have a gym membership but I can't be arsed to go during the week after work. I know it's bad but I get 9,000 steps a day with all my walking at work, and I struggle to get to the gym in the cold and wet weather, especially when it's dark.

Does anyone have some good at home workouts? I'm looking for Pilates/body weight for overweight people (but obviously losing weight, I'm in a calorie deficit), I'd rather stick a workout on than feel guilty for not going to the gym.

OP posts:
rosemole · 18/12/2024 01:12

My favourite is FitOn. Loads of great free work outs, huge variety.

Samphire44 · 18/12/2024 11:41

Caroline Girvan calesthenics series is fun if you prefer strength training to cardio. No weights are required, just body weight.

FeelinTwentySixPointTwo · 18/12/2024 11:58

Caroline Girvan.

And yoga with Adrienne on your rest days, for stretching and bodyweight strength work. I like her vinyassa power flows.

losingweightandgainingconfidence · 18/12/2024 12:09

I'll check them all out, thank you!

OP posts:
EvelynSalt · 18/12/2024 15:24

MadFit on YouTube - she's great. Combo of body weight, cardio, dance and stretching.

TheOliveFinch · 18/12/2024 15:49

I like Madfit as well also fitbymik and Eleni Fit, they all have a variety of workouts Eleni Fit has a lot of Pilates based ones

Yogaandcrochet · 18/12/2024 15:51

Fitness Blender are fantastic - they have pilates, body weight and low impact workouts and then HIIT ang weights if you're ready to progress.

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