losingweightandgainingconfidence ·
17/12/2024 21:06
I have a gym membership but I can't be arsed to go during the week after work. I know it's bad but I get 9,000 steps a day with all my walking at work, and I struggle to get to the gym in the cold and wet weather, especially when it's dark.
Does anyone have some good at home workouts? I'm looking for Pilates/body weight for overweight people (but obviously losing weight, I'm in a calorie deficit), I'd rather stick a workout on than feel guilty for not going to the gym.