Does slim fast work?????

[Benjmais]

Has anyone tried slim fast before?? If so, how much were you losing on average a week?
thank you

Yes if you stick to the diet. No if you cave in and snack like I did after a month of it. It also made me fart a lot

It really isn’t the best thing u can put into ur body. You would be better off eating fruit and veg

It piles the pounds on for the Slim Fast company!
£££

No, with the added bonus that it tastes like crap

It did work for me. BUT not on its own and not a quick fix

I was very overweight (and very unfit) so as you might expect i lost a lot quite quickly. After 2 months ish I migrated onto calorie counting and continued for another year until I reached my target weight. I swam and actually got very fit indeed over the 16 months.

It gave me the reset with my attitude to food and helped me sort out my appetite. But the bulk of the work was calorie counting and Improving my diet after