Couch to 5k

[GettingMyLardyBacksideInGear]

Starting today!!

I have done this before and got to running 5k (albeit with one stop halfway)

It is wet, miserable and grey a bit like myself but I have a great running music list and will be off this PM!

Any company most welcome 🏃

Have fun! It’s a great programme.

Thanks @YellowAsteroid ! Am listening to the wondering Steve Cram urging me on to great success 😂- today went well and I am rather chuffed I have started 😁

Hi @GettingMyLardyBacksideInGear

There's another thread in here c25k Christmas i think it's called - come on over.

There's a good few of us on there and there's great encouragement! Everyone is on different weeks but it's a brilliant supportive positive thread.

How are you getting on?

Thank you @scoopoftheday ! I will head on over there!
W1 R3 today - am doing ok so far 😃