I've had an MCL strain for over a year. I'm seeing a physio who thinks it's minor - a strain rather than a tear. I agree as the pain goes away and ibuprofen helps a bit to ease it. They've given me exercises to do and said I can still exercise on it if it feels ok. I've tried running twice since seeing the physio, both times I can barely walk the next day and limp for about a week. Will I ever be able to run again or is this just me now?