stretching YouTube video

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Can anyone recommend a a stretching session max 15 mins that I can build into my gym workouts. My body feels stiff as I get older and I think adding in some stretching for flexibility would help.

There’s some good stuff on Instagram - I like the quick bits of mobility shown by

Jason and Lauren Pak
Tom Morrison
Steph Rose (quite advanced)

You should be looking at creating and building mobility rather than stretching - flexibility without strength or ability to move freely is not particularly useful.

Add in some balance stuff as well. One leg balances on a balance board or a Bosu ball (flat side up, ball side down).

Thank you. I'll take that advice on board

Eleni fit and Tom Merrick are both good for stretching routines