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Exercise

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Which type of yoga/recommendations

5 replies

Toystory123 · 17/11/2024 15:23

Looking to get into yoga to help with clearing my mind but also mobility/flexibility. I hear that it has lots of great benefits but I do find the more slow paced ones a bit boring so looking to find a branch of yoga that would suit my needs a bit more? I am at a good fitness level and have reformer Pilates experience. Does anyone know any online recommendations? Aware off yoga with Adrienne and have done a couple of her videos in the past and enjoyed them but if there’s anyone else?

OP posts:
florenceandthemac · 17/11/2024 22:51

I enjoy vinyasa yoga as you're constantly moving

evilharpy · 18/11/2024 10:20

Boho Beautiful might be worth a look, lovely locations so you can pretend you're on a yoga retreat somewhere hot!

EmpressaurusKitty · 29/09/2025 11:00

I did Ashtanga for a while & you’ll definitely work up a sweat but it can also get quite boring, since it’s the same routine every time.

EmpressaurusKitty · 29/09/2025 11:53

I go to a small local class nowadays that does restorative yoga at the time of the new / full moons & vinyasa / Ashtanga in between. It works really well 😀

tostaky · 15/11/2025 08:05

Im lucky to live close to a hot yoga studio. They have a range of yoga and pilate classes for different abilities. I find exercing in the heat is very beneficial in terms of mobility/flexibility (but also for strenght). Have a go if you have a studio nearby

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