Audio assisted interval runs

[hollyblueivy]

I am not sure if there is another name but are there any free audio assisted runs where they talk you through the run in intervals with walking in between?

Sorry should have said not couch 2 5k, looking for 30-60m runs.

There is Bridge to 10k but if you’re already doing 30 minutes don’t start on week 1 as it’s fewer minutes.
I don’t like it as much as C25K but it’s free.

You could look at the WithU app.

How about Nike Run Club? It’s free and will give you what you’re looking for,

I use runna. Has interval sessions