Lower tummy ache day after run

[kerry19834]

Does anyone get tummy discomfort very low down almost at pelvic bone , along with bloating the day after a longer run (10K plus). I am finding as I run longer distances the day after I get mild aches like I am very gasey and I am farting more

Could it be a kind of DOMS (delayed onset muscle soreness)? That lower belly has abdominal muscles, and you might be working them in a way they're not used to.

Did you find a resolution? I have been getting this. X