Any Caroline Girvan EPIC newbies?

[MaitreKarlsson]

I'm on day 5 and enjoying it, would be good to have training company!

I am doing epic heat for the 1st time after several rounds of iron (it took me a while to get the courage to try it). Currently on day 15 and having to pause it a lot as the 15 second breaks are barely enough to reposition. Which epic are you doing? I hear epic 1 has particularly challenging moves.

I'm doing Epic 1 - I thought that was the easiest? If not that would explain a lot! 😂
Today I was dying but staying with it - until she threw in a glute bridge to over the head kick thing. Let's just say I did a modification.

She's inspiring though, just powers on through it all.
What's Epic heat like?

Epic 1 is known for having some killer moves and being the hardest of all her workouts with perhaps the exception of the calisthenics series. I haven't tried any of the other Epics yet, I like the shorter workouts and Endgame is only 30 minutes.

She is inspiring and encouraging at the same time. I like it when she has to take a rest but then I remember my dumbells are only half the weight of hers.

There are some Facebook groups for each of the series and for the programme as a whole if you want to find someone doing epic 1.

Thanks v much, will check out Facebook groups.

I've just finished epic one.
Some of the moves!! Piston squats? Nope
Most push ups, nope and yes what was that move where she suddenly launched herself backwards into the air! Again nope.
I am absolutely loving her workouts though and have noticed some tone to my legs and have been able to move up in weight for some exercises.
Keep at it.

I finished on Sunday. Started after finishing Iron in the blissful ignorance of it being her hardest! I did enjoy it though.

Thinking of Endgame or Heat next.