Weights program needed for over 40yr old woman

[Squirrel00]

Hi,

I am looking for recommendations on a good weight training program for a beginner. Ideally not on YouTube. I was thinking an app or a print out booklet? Something that would take us though the first 4-6 weeks working out at home with dumbbells/kettlebells/resistance bands?
Thank you!

I've not used anything myself, but am aware of this through Instagram https://join.mudandmuscle.com/

Oooh I am looking for similar please!

Following as I'd like to start to build some muscles but no idea where to begin.

Caroline Gibran has an app which is good.

Caroline Girvan app - there is an excellent beginner program on this.

www.instagram.com/carolinescircuits?igsh=MW1tamV1cjJjMXN3Zw==

By the way I found a solution to this, an app called Aaptiv, highly recommend

By the way I found a solution to this, an app called Aaptiv, highly recommend