Wall Pilates

[Breakingpoint1961]

Am seeing lots of wall Pilates advertised. I'm early 60s and incredibly lazy and unmotivated, can anyone recommend an app or YouTube video (free) which is suitable for absolute (lazy) beginner which actually works?

I'm ready to commit!

I've come on the board to ask the same! I went to a beginners pilates class last week and was rather embarrassed during it and sore the next couple of days!

I asked her if there was anything before 'beginner' and she recommended me the NHS video which I am working up to giving a go!

It's tricky to find some genuine ones that's aren't just people showing off!