Warm weather running

[QuestionMark1981]

Does anyone else find that their feet get very hot while running when the weather is warmer? I haven’t heard of anyone else with this issue.
Does anyone who does have this problem, have any tips please?

[BogRollBOGOF]

Your shoes need enough space to accomodate your feet swelling.
Most running shoes have enough mesh zone to be breathable.

It can be a shock to the body when temperatures suddenly lurch but the body acclimatises after a few runs in the new temperature zone.

[QuestionMark1981]

@BogRollBOGOF

Your shoes need enough space to accomodate your feet swelling.
Most running shoes have enough mesh zone to be breathable.

It can be a shock to the body when temperatures suddenly lurch but the body acclimatises after a few runs in the new temperature zone.

Thanks for the tip. I’m quite an experienced runner and I do tend to size up when I buy my shoes but I still always find my feet get quite hot. Maybe it’s unavoidable…