Weightlifting programs for the gym

[BlastedPimples]

Can anyone post a link to some diagrams showing me a programme for weightlifting in the gym, please?

I am never very sure what the word descriptions mean and prefer a programme that is more visual.

Some ideas here

www.womenshealthmag.com/fitness/g27393163/strength-training-exercises/

does your gym not offer induction sessions?

Yes but I would like a variety of online exercises.

Pure Gym have some on their website

https://www.puregym.com/free-workouts/

Hevy is a good app as has videos of all the exercises and you can build your own routines, plus enter the weights you’ve used so can keep track of progress