Looking for a good stretching video

[HoneyButterPopcorn]

Have been poorly and want to get back into fitness. Desperately need to get some flexibility and balance back and have decided to do stretching in the morning (I’m very achey in the mornings)

anyone know of any any good videos I can follow ?

Tom Morrison mobility has videos but I can also recommend yoga with Kassandra. Both are on YouTube

There are a few stretching apps and they all do free trials so you can see what works for you.

Bend
Pliability
Stretch it

I use one called Dynamic Runner, which as the name suggests is aimed at runners.

You could also look at a Pilates app which has stretching on it, there's one called Fluidform which does a two week free trial.

Yoga