I've done C25K a few times over the years, it's been a few years since I ran so over last few weeks I've been doing some running as part of my walks but with no structure or timing.
I've now booked a half marathon for mid Sept so need a plan.
I tried Week 4 and found I wasn't challenged at all so I decided to start at Week 5 and go from there. I'll be doing W5D3 on Fri morning.
Anyone in the same boat?