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Book recommendations for women's strength training please?

6 replies

DragonmotherKhaleesi · 19/02/2024 16:37

Just as the title really, I've started at the gym and had a session with a PT but would really like to learn more about it. I've had a good google but found it conflicting and overwhelming. Could anyone advise a good book to read to take me through the basics?
Thank you

OP posts:
AtlasOfImperfection · 20/02/2024 17:52

This was recommended on 'The weights room' board on MN. I bought fairly cheap weights from Argos and got really good results. I didn't even read the whole book tbh.

DragonmotherKhaleesi · 20/02/2024 18:55

Thank you both! I didn't know there was a weights room board so I'm going to look at that Blush

OP posts:
DragonmotherKhaleesi · 20/02/2024 18:56
  • for both
OP posts:
florenceandthemac · 20/02/2024 21:29

I've got this too. Great book

RayKray · 21/02/2024 06:56

Yep that's the one that I started with, and now recommend after it being recommend to me on here. It nails the principles.

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