Sprained my ankle - what exercise can I do?

3 replies

december2020 · 27/01/2024 09:40

I was dead set on a run today but stupidly I sprained my ankle yesterday running.

So please give me some inspiration of what exercise I could do today (that's home based).

We have some free weights and a weight lifting bar - so I do have some equipment but don't have access to a proper gym today.

OP posts:

AtomicBlondeRose · 27/01/2024 09:54

Caroline Girvan - any arms/shoulders workout, like this Maybe not the push ups depending on how your ankle feels.

20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done! Slow, controlled, focused and intense a...

https://youtu.be/Bl28i6fWljU?si=F65_7g-p0qHtcjYs

Sunshineandrainbows23 · 27/01/2024 14:04

Hi. I hope your ankle gets better soon x

Not weights, but would following a seated video be of interest?

SEATED CARDIO WORKOUT AT HOME -- 7 CHAIR EXERCISES | FULL BODY CHAIR WORKOUT | LUCY WYNDHAM-READ

SEATED CARDIO WORKOUT - 7 Chair Exercises with no impact moves by Lucy Wyndham-Read#seatedworkout #chairworkouts #chairexercises #fitnesschannel #lucywyndham...

https://www.youtube.com/watch?v=8yrlOrwz4mY

ConcertaFirstTimer · 27/01/2024 14:14

If you Google Hurt Foot Work out or Foot Injury Workout you will get loads of 30 minute full body workouts on You Tube. I used to do them when I had plantar fasciitis.

Flip