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Home workout video recommendations

6 replies

Desdemoana · 21/01/2024 09:27

Hello, I'm desperate to lose weight as currently weigh 11st 12 and am just 5 ft 2.. I'm very unfit and would like to do a home workout video 3 or 4 times a week but having looked on YouTube there are so many to choose from I don't know where to begin! Can anyone pleaae recommend an aerobics workout programme on YouTube (or Netflix or Prime if they have any) for beginners? Ideally which starts off a beginners level then builds up over time as fitness improves? As I'm always short on time, I'm looking for videos no more than 20 mins long. Thank you.

OP posts:
enjoyingscience · 21/01/2024 09:30

Try the body coach - levels go from very basic to pretty tough and there is loads of content there so you won’t get bored.

Good luck!

Houseplantmad · 21/01/2024 09:32

Annie Deadman on YouTube. Subscribe to her emails as she will talk about weight loss and how looking at what you eat is key. Exercise is the bonus.
Good on you for wanting to change things for yourself. That’s a huge start.

Sunshineandrainbows23 · 21/01/2024 15:10

Lucy Wyndham Read. Really recommend. Good luck on your fitness journey! :)

Lucy Wyndham-Read - YouTube

Before you continue to YouTube

https://www.youtube.com/user/LWRFitnessChannel/videos

Desdemoana · 21/01/2024 19:55

Thank you all for your recommendations, I really appreciate it. I'll have a look at each of these.

OP posts:
Suomynona · 26/01/2024 07:13

Have a look at Rick Bhullar/Get fit with Rick.

Ponks · 28/01/2024 12:03

Jillian Michaels 30 day shred are great for beginners - level 1 first.

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