Six pack revolution

[Mymamalife]

Hello I am on the Jan wave for Spr and so terrified and excited at the same time! Have a few questions I'm too embarrassed to ask at this stage.
Can you have tea and coffee? Decaf even?
Can you eat normal overnight oats or do you have to have theirs?
Is there another whey protein that we can buy that is cheaper than the ridiculously expensive 1 they sell?

Thanks
J

Hello. I'm on the Jan wave too! Like you I'm excited and terrified in equal measure as it's my first time. Lots of people in my group seem to be on wave 2/3/4 etc. So I found out today its 2 caffeinated drinks a day without milk. Decaf not sure. Herbal tea ok! I just went to a health store today and bought a whey protein. It just has to be between 23 and 33g protein. Re overnight oats I've no clue sorry. Good luck!

Ooh which protein powder did you buy? I bought the mint SPR and then realised that I need to add it to alot of the snacks 🙈 mint in the banookies is not nice.

How are you getting on? I bought Optimum nutrition (the brand) gold standard whey powder but now I've been paid I'll probably invest in the SPR stuff!