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Exercise

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Speed for running

3 replies

pinkyponkyplink · 06/01/2024 20:04

I've just got a walking pad. Goes up to 10kph. Really enjoyed modding at that speed. Is it going to be enough for me if I keep going? 10is the max

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florenceandthemac · 06/01/2024 20:19

10kph is a decent running speed. Are you running at that speed now? I wasn't quite sure I'm understanding your post

florenceandthemac · 06/01/2024 20:21

Unless it's 10 minutes per km, which is a moderate to quick walking speed?

pinkyponkyplink · 06/01/2024 20:28

I've done 30'mins walking and running. Managed 10kph for blocks of 5/7 mins twice and the rest walking at 7/7.5. Just wondering if I should be looking at. Treadmill or if my walking pad is ok. Just got it

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