75 Hard

[SnowFairy2000]

Anyone trying out the 75 day challenge??

I’m doing medium or soft.

One hour exercise
10 minutes reading
2-3 litres water
No alcohol
Healthier choices or at least 80/20 eating

So less strict and no photo.

A gallon of water, wtf.
Can it be tea or other fluid, or must that be plain water.
Does reading MN count as "inspirational non fiction" (lord knows there's lots of fiction here, of course, it's all inspiring me how not to be)
The 90 minutes/day sounds like my routine life as long as 'workout' can include a brisk walk or active travel.

What diet would you choose, OP? I'd go for the "See Food" diet myself.

Does reading MN count as "inspirational non fiction"

Most is fiction so probably not 😂

WTF are you supposed to do with the progress picture? Even google doesn't tell me what the 'progress' is towards.

I am reading that walking counts, so I meet the 90 minutes in routine life. It's the alcohol free I wouldn't like. And 4.5 litres. Being outside means lots of wild wees, I suppose.

That's too much water, it could cause hyponatremia and potentially death.