Post natal exercise plan

[Missmatchedgirl]

Hello,

I wondered if anyone can recommend a good post natal exercise program please? Happy to pay for one, as long as it's not too extortionate. Will have a toddler and baby to look after at the same time, so nothing too full on or long ;)

Thanks

@Missmatchedgirl there's a few postnatal workouts, including postnatal yoga, on YouTube. I'd maybe start with a couple of those to see which ones you like

@shonastrong on Instagram runs an online coaching course for post natal mums and her content looks really good plus I've heard her on some podcasts and she sounds great

The Bump plan is brilliant, you move through various stages as you build back up. It's pilates inspired with cardio and eventually HIIT woven in. It isn't free though which may be a factor.

Thanks everyone, I will check them out :)