So, three years after the rest of the world I just did...

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... my first Yoga with Adrien workout! Feeling about an inch taller and more chilled. Namaste!

I haven't done one since lockdown and that's a shame! I think you've inspired me to revisit...namaste 🙏🏽

Good for you! It took me around a year and a half of doing yoga to be able to sit cross-legged and feel comfortable doing certain moves. Keep going and I bet you'll notice even more improvement.

I'm really thrilled by how good it felt. I used to hate yoga but went to the first good class I'd ever known about 4 years ago but dropped out after a year. Felt like a lot of knots getting cleared.

Yes, I never thought I'd get into it but it has made such a difference. It's only now, after doing it for nearly two years, that I realize how tense and uncomfortable I was before. I'm so comfortable just standing or sitting around now and never strain anything. It's great.