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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Back to 5k after a month off, tips?

3 replies

LumpyRoad · 28/08/2023 06:30

I’ve been injured so my exercise has mostly been walking but today I feel ready to have a go at running.
Never been fast but was running 5k 3-4 times a week.
Any advice before I put my trainers on?

OP posts:
Sammysquiz · 28/08/2023 08:13

Take it slowly, and don’t be dispirited if you can’t run far.

LumpyRoad · 28/08/2023 08:45

Thanks @Sammysquiz I did it without stopping albeit very slowly.
My Garmin tells me I was threshold or maximum the whole time so I’ve got some fitness to regain.

OP posts:
CatherineMaitland · 28/08/2023 08:45

How about walk/run intervals to start with?

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