Rebounding !

3 replies

stevalnamechanger · 27/08/2023 08:43

Has anyone got one? How do you find it ? Tell me all about it

Reading the research it seems like it could be a great exercise for me !

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henlake7 · 27/08/2023 14:47

I have one, although I only use it once a week or so (I prefer my mini stepper or bike most of the time).
They are really good as they are so low impact. I dont really jump on mine though as I prefer low intensity exercise (also my sports bra cant cope with jumping!LOL). I actually use mine to jog.
The first time I got on it I just about crippled myself though! I was happily jumping for a while and woke up the next morning and could barely move as my back had seized up. You really do work out your back muscles much more then it seems!

WellDuh · 27/08/2023 15:41

I love mine! I use YouTube videos for workouts. I bought the biggest one I could find as I wasn't all that stable to start and wanted a bit extra space.

Word of advice though....dont start straight off with a 20 minute workout. I couldn't walk for 3 days after! Start small....I do a 5 minute workout 1-3 times a week and will build up.

Original poster

stevalnamechanger · 28/08/2023 01:21

WellDuh · 27/08/2023 15:41

I love mine! I use YouTube videos for workouts. I bought the biggest one I could find as I wasn't all that stable to start and wanted a bit extra space.

Word of advice though....dont start straight off with a 20 minute workout. I couldn't walk for 3 days after! Start small....I do a 5 minute workout 1-3 times a week and will build up.

Sounds sensible !

Have either of you noticed any difference from
Using it ?

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