Knickers/shorts for exercise for incontinence

[Floralsofa]

Hi, I'm a CrossFitter and usually have no issues with leaking...except for double unders when skipping, I usually avoid them entirely but have a competition next week with them in.

Does anyone have any reccomendations for some kind of underwear or similar that would help save me from embarrassment?

Probably time for a pelvic physio visit too!

Period pants are what save me. I have the wuka ones and I quite like them.

I just use a pad if needed

Period pants are great. I never used them for periods but they are great for old lady sneezes etc.