What would you change / add

[Kipdfgy]

Hi,

I have been going to the gym a while and have got myself into a routine. It is quad, hamstring and glutes today.

this is what I usually do:
Leg extension 4 x 10 25kg
Abducter 4 x 10 37.5 kg
Adducter 2 x 17.5kg
Donkey kicks 4 x 8 45kg
Romanian deadlift 4 x 10 28kg
Dumbbell squat 4 x 10 20kg
Leg press 4 x 10 110kg
Hamstring curl 4 x 10 20kg

what would you change? I don’t really seem to be making much progress. My goal is to build muscle, and also lose weight ha!

To build muscle it's not just what you do but how hard you push yourself. I'd have a rep range rather than just one number. When you hit the top of the range, put the weight up which should put you at the bottom of the range. Keep going till you hit the top of the range again. Keep doing that ad infinitum. Little steps rather than big jumps on the weight too, then it creeps sustainably up.

I'd also add some barbell squats and hip thrusts. But I prefer heavy compounds. Which you might not.