Strength training recommended videos ?

[Polkadotpjs]

I used to run but had a bout of PF and just can't do cardio work with impact. Weights are the way forward it seems and there's a buzz about toning and strength but I don't know where to start. Any recommendations?
Thank you 🙏

If you want a 60 day free trial of the peloton app then PM me. It's got bodyweight, weights, Pilates, yoga, barre, core etc and you can filter it by difficulty etc
Cancel on day 59 or you can keep it and pay monthly

Caroline Girvan on YouTube, so many programmes to choose from and all free. I’ve never felt stronger or fitter 😊

Caroline Girvan

Johanna Soh on youtube has some great beginner workouts, also NourishMoveLove has some good ones.

Thanks all. I'll take a look. I cannot be this barrel shape for any longer. I've always had a tummy but peri sees me looking horrendous

Definitely Caroline Girvan

Caroline Girvan Iron series. You may want to start with one of her gentler series though. Also start with half the weight she uses. You will eventually need a range of weights. 3kg, 5kg , 8kg, 10kg and 15kg