Good online workout for over 50s

[redblonde]

Hi there - I'm feeling huge and I'm need of getting my menopausal body back in shape. I hate my spare tyres and how I look. Looking to get back into couch to 5k and some calorie reduction but am considering online workouts. Any suggestions? Thanks

google Lift with Cee. She does some great weight workouts for older (I’m 50) women.

Yoga with Kassandra has been brilliant for my strength and toning.

Doing a mix of the above two, along with counting calories on MFP, means I am thinner and more toned now than I was as a slim size 12 teenager.

Another for Yoga with Kassandra. Also on YouTube Lazy Dancer Studio, Kathryn Morgan (both ballet, don't be put off, do lots of more general workouts incorporating pilates techniques - but you might find you love the ballet elements - I've just started a real live beginners ballet class). Isa Welly if you like pilates.