Postnatal exercise

4 replies

IsItNormalFTM · 18/06/2023 17:33

Hi,

I had a c section in March and haven’t exercised since pre pregnancy. I’ve been trying to get my steps in since the birth (though struggled with this heat!!) but now want to get into more proper exercise.

I am looking for an at home programme I can follow which will give some structure but ideally minimal equipment requirements.

Any suggestions much appreciated!

Thanks

OP posts:

Yogaandcrochet · 18/06/2023 17:38

The Bump Plan Postnatal is absolutely fantastic. I think it's around £15-20 per month but builds your strength and fitness steadily and safely.

Yogaandcrochet · 18/06/2023 17:40

https://thebumpplan.com/?psafe_param=1&wickedsource=google&wickedid&wcid=18792407224&wv=4&gad=1&gclid=Cj0KCQjw1rqkBhCTARIsAAHz7K1Al8XsnciJUo2-KBTydngyui9lDmeM5gamt-pP9sO5XcPjJBuLNfQaAiNKEALw_wcB

There's a Bump Plan book now too if cost is an issue, but the online classes are probably best if you can afford it. I'm not in any way affiliated btw, just really impressed by it!

The Bump Plan | Conceive, Carry, and Birth Like a Badass

The Bump Plan is the first holistic fitness plan that takes women from when they start trying to conceive, through pregnancy, and all the way into the postpartum period - trusted by over 30,000 women worldwide The Bump Plan will help you strengthen you...

https://thebumpplan.com/?gad=1&gclid=Cj0KCQjw1rqkBhCTARIsAAHz7K1Al8XsnciJUo2-KBTydngyui9lDmeM5gamt-pP9sO5XcPjJBuLNfQaAiNKEALw_wcB&psafe_param=1&wcid=18792407224&wickedid=&wickedsource=google&wv=4

Original poster

IsItNormalFTM · 18/06/2023 22:10

Thank you! Just had a look and it seems to be what I’m after, I also already have a Pilates ball and resistance bands so low investment and they’ve got a 7 day free trial so can give it a go!

OP posts:

Yogaandcrochet · 18/06/2023 23:58

Good luck with it! I really enjoyed it 😊

Flip