Beginners workout

5 replies

Lostatsea10 · 27/05/2023 15:42

I’m finding it hard to know where to start so hoping you can point me in the right direction. I’m looking for beginners workout videos on YouTube or similar. Preferably free but I don’t mind a small cost and no equipment.

I’m incredibly unfit so starting totally from scratch. Any recommendations welcome? Thanks.

OP posts:

coodawoodashooda · 27/05/2023 15:52

A walking youtube video.

Farmageddon · 27/05/2023 15:56

Johanna Soh does lots of free videos on Youtube - some cardio and some weights, everything from beginner to advanced.

This is a good basic low impact cardio video -

10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my I...

https://www.youtube.com/watch?v=R3AUw3-jtEo

Parisj · 27/05/2023 16:02

The With U app has loads of free ones on and I find them pretty good. Download and see if it appeals? Good luck.

Original poster

Lostatsea10 · 27/05/2023 16:05

Thank you for your suggestions. I’ll definitely have a look.

OP posts:

Todayisanewday75 · 09/06/2023 07:46

Body Project have loads of beginner workouts, some free on YouTube

Flip