First time on treadmill today

[Rollerbird]

Ha ha
I bought a treadmill off gumtree to try and start getting fitter and ultimately losing weight
I did my first walk today!
30 minutes
15 on an incline at 4.6 speed, 10 at virtually no speed and no incline walking backwards (bad knees and backwards walking was recommended by a physio) and 5 minutes slow down to finish
I sweated so much! 😁

Hoping to log improvement here for accountability

Glad I got a 2nd hand machine as if I lose my mojo I can resell, but I hope I get hooked!

Well done! How are you entertaining yourself whilst you are on there? You've made a great start. Can you do something else on alternate days, so you are less likely to lose your mojo?

I watched "I am Bolt" ironically on my tablet 😂 @FabFitFifties

Going to try some yoga with adriene tomorrow on YouTube. Anyone know any user friendly pilates youtube accounts?

Congratulations!! Keep walking, and keep posting.

I have got covid so had a break from the treadmill after 1 day!
Feeling better today so did 20 minutes gently

I really Like Lottie Murphy Pilates, free on youtube.