Walking

[ilovemydog123]

How many steps a day do you do ?
Is it from working or dog walking etc
I do 10.000 plus
And on a bad day about 7000
Most of mine is from work

Around 10,000 to 12,000 a day walking/ moving between meetings/ general work and chores.

Then running on top of that.

A lot of mine are from cycling. <shrug>

My phone tells me I average 11k. Today I've done 14k. I've not done anything special but I walk places and use public transport rather than use the car.

Most days 10k, a few less if it's the weekend and I row rather than walk the dogs.
The days at work when I'm at the shop sorting plants out to display tend to be over 20k and I know it 😐

On a working day 15-25 000. I also do 1-2 5k walks a day as well as working.

A non work day and a day where ds doesn't swim train I can do as little as 5000!

Average about 90-120k steps a week.

A lot of mine are from cycling. <shrug>

yes, my iPhone clocks my cycling as steps

I do sometimes walk, but with the gym and cycling its limited time for walking