Post workout protein supplements

[OutingMyself]

Hi

Does anyone have a recommendation for a post workout protein supplement? I keep looking at them, but there's too much choice!

Thanks in advance :)

I use optimum nutrition gold standard

I don't like the fact that bought protein drinks are full of artificial flavourings, emulsifiers, sweeteners, homogenisers and preservatives. I make my own from a scoop of pure whey (with no additives), milk, unsweetened cocoa powder and honey, sometimes with almond butter too, all whizzed up in a blender. For post race or other circumstances where I don't have access to my blender I blend it at home, put it in a thermos to keep the milk fresh and give it a quick shake before drinking. Though plain chocolate milk is good too - apparently it has the ideal ratio of carbs and protein.