Exercises to improve diastasis recti?

[DCINightingale]

Hi all. I wondered if anyone could suggest some effective exercises to improve the appearance of diastasis recti? My youngest is over 2 now so the postnatal period is long gone.

Bumping for you OP
My youngest is seven and I've still not fixed this. 🙈

Hi. The Mutu system worked great for me a couple of years ago, I had a horrible gap and thought I would never be back to my old self. It takes about 12 weeks and for me, the results were fantastic.

It is pricey, but I think there are discounts periodically. (When I bought it, it was during the run up to Black Friday and it was heavily discounted.) I would thoroughly recommend if you can afford it.

A YouTube channel called ‘coach Kel’ has videos on this as she had this issue after 3 kids. I really recommend her videos in general