Caroline Girvan and running

[CactusPat]

Hi all, could anyone recommend the best (most realistic) CG programme to do with running a few days a week too?

I’m not running huge distances but I do like to get outside for 40 mins when possible. Thanks!

Hi @CactusPat did you ever come up with a solution to this? I am thinking of starting Iron as I want to build strength and have access to a quiet gym over summer, but can't work out how I'd adapt it with the running. 2 very small kids so time poor as it is which is why I'm in bad shape 😁

Iron springs to my mind, because this programme doesn't include any cardio/HIIT sessions like her other programmes.
You'd be getting your cardio via running, then can follow her 5 strength sessions each week