Last Sunday, i was standing on a chair to put something in a high cupboard. I stepped off the chair and landed badly and felt something go. I don't know whether I've torn the calf muscle or something else.
I've been in pain all week but relatively mobile and probably have done too much and not rested.
This morning, my whole leg is swollen, and I am in agony. I've now got my leg elevated and am trying to limit movement as much as I can
Does anyone have any advice as to what i might have done to it, and what else i can do?