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Exercise

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Milton circle

1 reply

crazyBadger · 10/01/2023 15:37

Seen this at the gym, looks easy and a good idea for my lazy arse in as you just go round in a circle and all the weight/resistance is already pre programmed so no thinking required.

Is it worth a try?

OP posts:
emmathedilemma · 13/01/2023 10:49

Milon circle? It seems to only be available at one brand of gyms in the UK. It's just pre-programmed resistance machines so all it's saving you doing as far as I can tell if adjusting the weights rack and seat positions. If you don't do weights / resistance training at the moment then it would definitely be beneficial.

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