Does anyone do the ‘Dance’ class at Virgin Active please?

[WellTidy]

And, if so, do you need to have danced before? I love the sound of it, but haven’t done any dance since I did grade 4 modern and tap as a teenager in the 80s 😀

Yes I tried one last year. To be honest I could not follow the moves at all and didn’t like it. Maybe it depends on the instructor, but I think you either manage to follow it and it’s a great workout or you are totally lost and it’s more like Aquarobics where you just move around a bit trying to keep up, but it’s probably not very effective.

Didn’t mean that Aquarobics is not effective. It depends on your level of fitness.