Simple yoga suggestions?

[MiniCooperLover]

I'd like to start doing some yoga in the mornings. I like HIIT classes but my hips don't like the speed of it. I'm stiffening up as I don't run either anymore (due to the sore hips) so I need lots of stretching and a bit of a workoutS would love some beginner online suggestions please.

Thank you

Adrienne if you don’t mind the chatting which I find a bit insessant but she is very relaxed and slow

I do a lot of Adriene. I also like Yoga with Uliana who has a few short standing stretch videos of 10-15 mins that are good for starting the day.

Simple yoga pose will give so many health benefits to the body, lots of youtubers are providing simple solution to do your yoga.

Here I wanted to mention some simple yoga pose

1 Seated forward bend (Paschimottanasana) Stretches the lower back, massages the abdominal and pelvic organs and also tones the shoulders.
2 Warrior pose (Veerbhadrasana)
3 Cat pose (Marjiarasana)
4 Child pose (Shishuasana)
5 Bending backward (Ardha chakrasana)

Oh I cannot get on with Adrienne at all.

Sarah Beth
Fightmaster
Kassandra
Jessica Richburg

all my favourites.

Yoga with Kassandra on YouTube is my favourite. She’s really good for beginners IMO. I’m not keen on Adrienne.