I came back from holiday intending to really get back to my fitness programme, which had lapsed a bit over the summer. Unfortunately I’ve broken my toe and I’m finding it surprisingly restrictive.
Prior to my holiday I was running, which is obviously out, but also doing home workouts, mostly with fitness blender. Im struggling to see what I can do - no squats, lunges, planks, press ups, struggle with yoga and Pilates poses.
I googled chair workouts but they seemed to be aimed at pretty frail people - does anyone have any recommendations for anything a bit more vigorous that I can do whilst injured?