Diastasis recti and prolapse

[Aroundthelight]

Hello, does anybody have any YouTube videos or exercise programmes they can recommend to help fix diastasis recti and that do not worsen prolapse?

I am 6weeks post partum with third baby. Am doing hab www.hab-it.com/ for prolapse but want to add something effective for diastasis recti. Not mutu though, I did it post 2nd baby: the core exercise videos were great but I didn't need all the diet advice and other stuff so a lot to pay for just the core workouts!

Any recommendations gratefully received! Thank you!

Bodyfit by Amy has lots of videos for diastasis recti on her YouTube

Thank you, will have a look! Any other tried and tested recommendations from anyone ?

Alpha mamas fitness - core correction program

@ras105 looks good but you have to pay - have you done the programme?

You have to be really careful about core exercises with a prolapse. Sorry can't help with any recommendations but be careful not to make the prolapse worse. You need to work on pelvic floors first

hello OP if you get any other info could you let me know please? I am wondering if it is worth me going to a specialist women's physio for specific advice. I have the same issue and am a bit baffled by it.