I'm 3 months post baby. Used to be a real gym bunny and loved lifting, but after a very rough labour and recovery I just don't feel like I'm yet in the head space to go back to the gym yet.
I luckily didn't pile on much more than about a stone during pregnancy, I would like to lose a bit of weight now I've given birth, at least half a stone if not a full stone. I was very very slim after giving birth due to the stress and being quite poorly, but I've put a bit back on since feeling better (and embracing being able to drink wine again!).
Time is obviously limited with little one, but I need some motivation to get myself back in shape again. I have a horse and I'm a dressage rider, so I'm going to make myself start doing Pilates daily, I'm sure I can fit in at least 15mins per day to get some flexibility back.
I'm also making a conscious effort to eat better and not go back to my old habits of wine regularly.
Anyone care to motivate me with some simple bits of exercise I can do daily, or healthy food ideas to keep me enthusiastic?